What Sleep Reset does
Sleep Reset is a personalized, science-backed program that’s clinically proven to reduce insomnia symptoms. On average, it increases total sleep time by 85 minutes and reduces time to fall asleep and nightly awakenings by about half. With a dedicated sleep coach, it offers a long-term solution without pills or melatonin.
The Current Landscape
The sleep industry is still heavily reliant on pills like Ambien, melatonin, and supplements, as they seem like easy solutions. However, research has shown that these can have significant side effects. Access to effective, long-term treatments like CBT-I often involves a 6-12 month wait to see a specialist. Sleep Reset fills this gap with its personalized program that’s supported by a sleep coach to help you address root causes of sleep issues without medication.
Company Birth Story
The company was born from the founder’s personal struggle with sleep. After relying on melatonin and sleeping pills, she still experienced poor sleep, leading to grogginess and over- caffeination. Seeking a long-term solution, she tried to access CBT-I but was waitlisted for months. This inspired her to create Sleep Reset, offering a faster, medication-free solution to improve sleep health.
The Solution
Sleep Reset has developed the world’s first digital, personalized sleep clinic using clinically proven methods to address the root causes of sleep issues. Unlike competitors, it combines CBT-I with personalized coaching, offering a proven 8-week program that users can complete from home without medication. Peer-reviewed results show an average increase of 85 minutes of sleep per night, more than twice the improvement of pills like Ambien. The vision is to provide a sustainable solution for better sleep, equipping users to improve their sleep for life.
A Customer Story
Carol, who struggled with sleep issues for 17 years, saw significant changes after just a few weeks of Sleep Reset. With support from a dedicated coach, she adjusted her approach to sleep challenges and achieved lasting improvements that previous methods failed to deliver. Her story reflects Sleep Reset’s commitment to making a real difference in people’s lives.
The Team Culture
Sleep Reset’s core team is made up of passionate experts in health, tech, and behavioral science, all committed to improving lives through better sleep. The team cares deeply about making a meaningful difference in customers’ lives. Whenever a small win is reported, they celebrate together, whether in team meetings or on Slack.
A founder quote
"Sleep is a crucial pillar of well-being that shapes our quality of life, yet 1 in 3 adults experience poor sleep daily. At Sleep Reset, we’re committed to helping people restore their sleep—and their lives." - Yunha Kim
Check it out https://www.thesleepreset.com/
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